How to always feel energetic?
Are you that child who needs a wake-up alarm
and some nagging from your parents in the morning before you finally get ready
for your school in the morning? I suppose this is the most difficult task for
any kid. The very thought of packing a bag and taking a bath before running to
catch school bus can drain the energy level.
And let’s not even get started with noon
classes where keeping your eyes open at a stretch is a struggle. Does a quick
nap cross your mind when all those math equations onboard make you feel
drowsier than ever?
So let me get this out straight. Feeling
lethargic and struggling with activeness is not something you should feel when
all you are supposed to do is study, eat, and play. Do things that you love, be
playful, and don’t let “drop-in energy” get in your way.
7 Smart Ways To Keep Up With Your Energy
In order to give a boost to your energy, here
are a few things you can try:
1.
Exercise: As kids, you must stretch your body to maintain
good flexibility. Again, do a little Yoga to keep anxiety, depression, or any
stress away.
2.
Avoid Sugar drinks: Everyone loves soft drinks like
Pepsi, Coco-Cola, or even some packed juices. They perfectly accompany our
meals such as a combination of it with burger and fries or pizza for that
matter. High sugar drinks will leave you crashed sooner than you think.
3.
Start your day with cold showers: To feel energetic
all day take a 2-3 min cold shower. It will make you feel fresh and take away
any stress or fatigue.
4.
Drink Water: Dehydration causes sleepiness. Also,
low water levels in the body are not good. So to avoid any lethargy, keep
yourself hydrated all day.
5.
Take a Sunbath: When you feel your eyelids are
dropping, expose yourself to sunlight. Sit by the window or take a walk in the
sun for a few minutes. The environment will help you with activeness.
6.
Do eat snack the right way: We all behave depending on
what we eat. The more complex carbohydrate you consume, the more energized you
will feel. Complex carbohydrates such as whole wheat are known to be brain
food.
7.
Add a plant in your room: What’s one word you can
say when you see a plant? I bet its “freshness”. A plant is capable of
absorbing any unwanted gas and pollutant around us and keeps our air fresh.
This will keep you in a good and active mode.
Stay Active All Day Long-The Millennial
Mantra
Get an energy a booster shot by bringing
small changes in your habits or doing things differently. An active body and
mind filled with unlimited energy can make you more productive. You will always
be more focused, organized, and will never make an excuse for being late, not
completing a task, or sleeping in the class on the last bench.
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