Why reading is same as feeding the brain?
Since ages, we have heard people telling us the benefits of
reading. Reading has always got the top place in the list of good habits. Have
you ever wondered why does reading help us? Also, in this current age when the
information & entertainment both are readily available in various other
forms, why reading? I also had this question in my mind. So I tried to dig deeper
into the subject & the findings was more than interesting.
What Does Science Say?
Reading has been rated very high on the scale of suggested
activities daily. This recommendation from experts is not baseless. They have
done their research & assessments which resulted in various surprising
findings. So if you include reading as a daily habit in your life, your life is
certainly going to change. Want to know why? Here we go:
·
Help in
reducing stress
·
Reading
30 minutes a day can give you a longer life
·
Helps in
sharpening your language skills
·
Enhances
knowledge, not just superficial but in depth
·
Makes you
a compassionate human
·
Boosts
creativity
·
Makes you
more flexible in finer aspects of life
Can change your personality completely?
Science will certainly give you broad benefits associated with reading as a
habit. However, if we are trying to understand how reading will help your brain
function & behaviour, we need to seek help from psychology experts. After
referring to several psychological studies, I listed down a few most prominent
benefits as mentioned here:
You must have noticed that while reading an interesting novel or a
story you feel the emotions & journey of the characters. This is a great
way to keep your emotions on a check. Reading also enhances our imagination
& creativity. Sometimes the fictional incidents help us to create our
reality.
I can give complete assurance that reading will surely bring a
fresh perspective and liveliness in your life. Start with 30 minutes a day
& gradually take it up to 2 hours a day. You will certainly feel a massive
change in your outlook, thoughts & confidence.