How Fitness Can Affect Your Mood
Often mental health & physical health cross
their paths. I mean to say that our body & our mind work in harmony. Any
problem or discomfort in our body will have a direct impact on our thoughts &
mental wellness. Somehow, we all are aware of this fact but most of us choose
to ignore this. Especially mental health & physical health hold great
importance in the life of children & teenager. As it helps them to build a
strong foundation which would last for a lifetime.
Let us talk about physical fitness & see how
it can help in our mental health:
· Depression:
Without any doubt, exercise has proved to be a great tool against chronic
depression. It stimulates favourable hormones in your body & helps you feel
better about yourself. Just 15 minutes of walk on daily basis can reduce the
risk of depression by 26%.
· Anxiety:
Physical workout is a natural weapon against often experienced anxiety.
Physical exercise releases endorphins which relieve stress & boosts
physical as well as mental energy.
· Stress:
We often experience stiffness on muscles when we are under stress. Especially
face, neck & shoulders become very stiff & give us pain. Here exercise
helps a lot in reducing this discomfort. It also helps in reducing issues
related to insomnia, heartburn, diarrhoea & frequent urination.
·
Memory
Boost: It may sound absurd to some but scientific research has strong pieces of evidence of this benefit. The same endorphins which are released during exercise help in the stimulation of brain cells. It also prevents age-associated memory decline.
·
Better
Self Esteem: We feel wonderful after investing quality time in our mind &
body at the end of a good workout session. As soon as an exercise becomes a habit,
we start to feel stronger & powerful. Which automatically translates into a higher self-esteem.
·
Improved
Sleep: It is bound to happen that as soon as our body has touched its limit, it
will seek rest. Hence, doing regular exercise will surely help us to achieve
quality sleep on daily basis. As we all know that a good night’s sleep is
nothing less than a tonic for our body.
·
Higher
Energy: Regular exercise sessions will help us in feeling more & more
energetic & powerful. We will slowly experience greater endurance towards
hardships & blocks in our way.
· Stronger
Resilience: When we opt to go for regular workout sessions or maybe regular
outdoor games. We unknowingly accept daily challenges for our body. This habit helps
us to develop the nature of increasing our resilience. Which is a great way to
develop stronger resilience towards hardships of life.
There
is not a good or bad time to do exercise. You may also want to pick up a sport of
your choice. Ultimately what we wish to achieve is greater harmony between our
mind & body. So, do not neglect your physical fitness as it is an easiest
& sure way to achieve better mental health.