Just Had a Meal? …Feeling Sleepy Already?
We all love our lovely meals made with love
by our wonderful mommies. Food is one thing which gives us happiness & satisfaction.
Has it ever occurred to you that as soon as you eat your meal you feel like
taking a nap? Well, there is legitimate science behind this phenomenon. Do you
know why? Let me explain.
So Juniors, the sleepiness which you feel
after having your food is nothing but few chemical changes in the body. The
digestion cycle in the human body releases hormones like amylin, glucagon &
cholecystokinin. These hormones enhance the sugar level in body & at the
same time brain releases serotonin which causes drowsiness. Feeling sleepy
after food is very normal for everyone. However, what kind of food & how
much quantity of consumption also affects this condition.
Our digestive system uses a similar mechanism
to digest food. Still, there are some kinds of foods which cause a higher level
of drowsiness compared to others. Things such as meat, poultry, eggs, fish,
cheese contain tryptophan amino acid which is the main reason for the release
of serotonin which causes sleepiness.
What to do if you don’t want to feel sleepy?
For this thing, we will never ask our juniors
to reduce food. But certainly, you can watch what you are eating. Eat all the
healthy things like fruits, veggies, nuts & other home-made items. What you
can avoid is outside junk food & food containing excess carbohydrate. You
can have potatoes but in moderation indeed. One excellent trick to avoid
sleepiness is taking a short walk of staying physically active after completing
your meal. Another important thing is to have a healthy sleep routine. Please
do not stay awake till late. Instead, go to bed on time & try to wake up
early, this way you will feel more energetic throughout the day.
Myth Busted
As soon as we complain of feeling sleepy
after food, we are bombarded with advice. Some will say you should not eat rice
& others will say eat fewer chapattis. But the key for defeating this
drowsiness is not in stopping any particular thing. All you have to do is have
a balanced & healthy diet. Include everything but certainly not excessively.
We are sure along with balanced meal if you add the 10-minute walk/activity
after a meal, you are sorted forever.
We hope that this information has helped you
understand why exactly we feel sleepy after having our food. It is a very basic
bodily reaction to the digestive cycle which makes us feel lazy & drowsy.
Don't be embarrassed if you get that awkward yawn in the middle of the class
posts lunch. You can look smart if you explain this to your teacher &
friends in a scientific way. So guys, what are you waiting for just share this
amazing & interesting fact with your peers & become the smartest in
your group.
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